Managing Stress in Dentistry

Tips on How to Handle
Stress In Dentistry

A dentist has a lot to worry about. He or she is constantly worried about providing the best possible dental care to fearful patients and carries concerns about professional liability in-case some aspect of his/her treatment plan goes sideways. In fact, running a successful dental practice is a high-stress endeavor. There are so many things to take care of such as paying back student loans, performing delicate procedures, and dealing with insurance companies for reimbursements. That's why we're putting an emphasis on why a dentist should know how to handle stress in dentistry to run a successful dental practice.

How to Deal With Stress
in the Dental Industry.

It goes without saying that stress has a significant impact on a person's life. It can often be associated with many health conditions such as heart disorders, muscle problems, skeletal problems, and fluctuations in weight. Stress actually begins even before an individual becomes a dentist. One study reveals that dental students are most of the time under stress. Most students have a hard time coping with the various demands of dental school.

Most of these students have taken out massive student loans in pursuit of their dream of becoming a fully-fledged dentist one day. But this stress doesn't dissipate once the student has graduated. Once the student has completed dental school, he or she may encounter stress on the job in many different forms. Running a dental practice is quite a stressful job in itself - both physically and financially. Many professional dentists will undergo stress in many forms while trying to figure out the business side of running a dental practice. Even if you don't run your own dental practice, you will be under immense stress working extended hours under cramped conditions.

Different Types of Occupational
Stress in Dentistry

Job-related stress comes in two different forms such as the positive stress (eustress) and the negative stress (distress). Eustress is good for your business. It will allow focusing your energies on improving your situation. This can result in an increased level of motivation and push you to improve your current conditions or situation. This is the type of stress that lets a person achieve his or her goals - whether professional or personal. But distress or the negative type of stress isn't good for your overall health and well-being over time.

Distress will result in a host of mental, physical, and emotional consequences in your life. Negative stress can cause the buildup of epinephrine in your body. This hormone can cause negative consequences when occurring in high quantities in the body. It will result in fat breakdown where fat is moved to the bloodstream from your body. Fat will build up over time and form deposits in the blood vessels. These deposits can break off the vessel wall causing heart conditions and stroke.

Fortunately, there are many ways for a dentist to deal with negative stress. You should stick to what works for you and make a conscious effort to put these techniques into practice. Deep breathing, adopting a positive attitude to life, letting go, talk therapy, knowing what triggers your stress, and developing a sense of humor are some of the most effective strategies to reduce stress in dentistry.

Some believe that the cure to stress in dentistry rests in each and every individual practices ability to find non-stressful ways to transform their practice into a thriving business after they learn how to reduce overhead and increase collections. Indeed, occupational stress usually becomes a thing of the past because so much mental weight is lifted by solving these two problems for practices. We see transformations like this all the time for those practices that have gone through their own 'Practice Upgrades' via UpgradeMyPractice.

At the end of the day, it could be said that having more time to make better decisions and enjoy life often leads to a healthier practice and more fulfilling life.

See the Video Below to Learn More.

More Time Proves to be Biggest Stress Reliever Among Dental Physicians